One of the biggest surprises of perimenopause and menopause is how early symptoms can start. The changes you feel can disrupt your day-to-day life, leaving you frustrated and isolated. But you are not alone.
Let’s go through it openly, together. With fewer surprises, less frustration and more support.
You’ve already taken the first step by visiting this page. Your next step is to sign up. We’ll take care of the rest.
Available to Moda Health members who are experiencing or anticipating (peri) + menopause symptoms, this program offers practical guidance and honest conversations about the challenges ahead.
We’ll start by sending you regular educational emails on the topics that matter most.
Join live group health coaching sessions with members like you, led by experienced health coaches. Learn about menopause-related topics, ask questions, share your experiences and connect with a community that understands what you’re going through.
Did we mention this program is practical? You’ll get resources that show you what you can do, and how to make those strategies work in your daily life. You’ll receive a downloadable perimenopause and menopause guide that supports you in advocating for yourself and your healthcare needs along the way.
Not sure whether this program is right for you? Check out our Menopause Guidebook and other resources in the menopause resources section at the bottom of this page.
We’re here to support you. To join the menopause program, complete our self-referral survey below.
If you have any questions, you can contact our Health Coaching team at:
833-960-0580
menopausecare@modahealth.com
Group coaching is supportive, coach-guided virtual sessions where you can explore meaningful topics with others who share similar experiences. It’s a safe, judgement-free space to learn, reflect and walk away with practical tools you can use in daily life.
Check out upcoming sessions and sign up at no cost to you by following the links below. Note: You must be enrolled in the menopause program prior to joining a group coaching session.
Menopause and mood changes
In this session, we’ll explore how menopause can impact mental and emotional health and share our unique experiences. Connect with other and learn supportive practices that feel right for you.
Sign up:
Sleep problems and support
This session explores how lifestyle shifts can support the sleep and stress changes that often arise during menopause, offering simple tools, reflection, and connection in a supportive space.
Sign up:
Exercise and strength training for bone and muscle health
This session explores how exercise and strength training can support bone and muscle health during menopause, offering simple strategies, reflection, and connection in a supportive space.
Sign up:
Oral Health and menopause
This session explores the connection between oral health and menopause, with guest speaker Terri, the VP of Delta Dental, along with practical tools and supportive reflection.
Sign up:
If you’d like to stop participating in the Moda Health Menopause Program, you can unenroll at any time.
Unenroll from the menopause programThis program is not insurance, may not be available in all areas, and may be discontinued at any time.
This information is provided for educational purposes only and is not a substitute for medical advice. Always consult with your healthcare provider for personalized guidance and recommendations.
Copyright © 2026 Moda, Inc. All rights reserved.
Health plans in Oregon and Alaska provided by Moda Health Plan, Inc. Dental plans in Oregon provided by Oregon Dental Service (ODS), dba Delta Dental Plan of Oregon. Dental plans in Alaska provided by Delta Dental of Alaska.
This site is meant to help you learn about plans and healthcare for you and your family. This site is subject to change in order to comply with state and federal law, including the Affordable Care Act (ACA) and related regulations, and connectivity with the federal Marketplace. If questions regarding benefits arise, the summary of benefits and coverage document is the master resource.