Well@work Health Promotion Campaign: Nutrition

Eating fruits and vegetables, whole grains and limiting saturated fats are the key components of a healthy diet. Maintaining a healthy diet is linked to a number of health benefits, including a lower risk of cardiovascular disease, diabetes, obesity and some types of cancer. It is recommended that adults get 4.5 to nine cups of fruits and vegetables each day.

A healthy diet includes fruits, vegetables, whole-grain products, lean meats and low-fat dairy products.

Use this campaign to promote healthy nutrition habits to your employees. Here are a few ways you can use the resources below to implement this campaign at your workplace:

• Place posters and table tents in lunch rooms and other high-traffic areas.
• Make flyers and brochures available at the reception desk.
• Use our email template to raise awareness and encourage employee participation.

To get started, simply choose from the collateral below to download a ready-to-use format - electronic or print. We've even left a spot on each piece for your logo if you choose to brand it as your own.

Download campaign components
Click on the links below to download campaign collateral.

Email template Table tents Posters Flyers Frequently Asked Questions Campaign Instructional Guide Download complete set of all materials in a single compressed file.

Download instructions

Click on the desired material and a new window will open in your browser. Go to File>Save Page As and choose a location to save your PDF or JPEG.*

Format information

Email templates are provided as JPEGs. To use, simply compose a new message in your email application and insert the JPEG into the body of your email.

Table tents are provided as Adobe PDFs (Portable Document Format) and can be printed on 8.5 x 11 (letter size) paper, trimmed in thirds and taped together. Follow the easy assembly instructions printed on each table tent.

Posters are provided as PDFs and can be printed on 11 x 17 (tabloid) paper, or resized down to 8.5 x 11 (letter size) paper.

Flyers, including the frequently asked questions flyer, are provided as 8.5 x 11 (letter size) PDFs.

Any of these materials can be branded with your own logo by importing the file into design software such as Photoshop, Illustrator, InDesign or QuarkXpress, and then adding your logo or company name.

If you have Adobe Acrobat Professional, you can place your company's logo directly within the PDF. (To use this functionality within Acrobat Pro, first save the PDF to your computer and open it up in Acrobat Pro. Go to Tools>Advanced Editing>Touchup Object Tool. Right-click on the PDF itself and select "Place Image," and then locate your company logo. Position and resize as needed.)

*These instructions are for those using Mozilla Firefox in a Windows environment - process may vary for other browsers and platforms.

Thank you for your interest in creating a workplace wellness program with Moda Health. Please contact us to set up a wellness consultation that will help you create a successful plan.